You know those days when you're running on fumes, your inbox feels like it's breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave?  Yeah—those days. In this episode, we'll talk about why getting more sleep, moving in ways you actually enjoy, and easing even one tiny source of stress can quietly start to change your relationship with bingeing. No food rules. No shame. Just small shifts that respect where you are—and the parts of you that are trying so hard to help. Get full show notes and more information here: https://www.holdingthespace.co/82. If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.

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