Listen "Episode 4: Real Talk with a Clinical Psychologist – Therapy, Trauma & Intrusive Thoughts"
Episode Synopsis
Ever felt trapped by your own thoughts? Struggling with anxiety or trauma and not sure where to turn? You're not alone !!In this heartfelt episode, I sit down with my dear friend and clinical psychologist, Ro, for a raw and real conversation about navigating the tough stuff, the kind of chat that makes you feel a little less alone in your own head.We explore:✨ What therapy actually looks like and why it's not as intimidating as it seems ✨ Anxiety & trauma: are these “normal” reactions to life? ✨ Intrusive thoughts: what they are, why they happen, and how to stop them from taking over ✨ The power of self-compassion, how being kind to yourself can be a game-changer when it comes to healingIf you’ve ever felt overwhelmed, anxious, or scared by your thoughts, this one’s for you. It’s time to normalize these conversations and give ourselves the support we truly deserve.Join us for a conversation full of honesty, compassion, and tools you can use right away.Need support?If anything in this episode brings up difficult emotions, please know you are not alone — and help is always available.In AustraliaLifeline – 13 11 14Beyond Blue – 1300 22 4636 | beyondblue.org.auIn IrelandSamaritans – 116 123Pieta House – 1800 247 247 | pieta.ieYou're worthy of support. You're allowed to ask for help. And healing is possible. 💛