In this solo episode I take the time to check in before returning on a trip back to Ireland. I share what’s been on my heart lately, from navigating triggers and returning to therapy, to giving myself permission to feel without needing a reason.  I talk about the bittersweet moments of returning home to be with my family, the sadness of knowing I won’t see the one person I wish I could the most, and how my dad’s energy lingers on in all of us. I’m excited to be around that love, to feel his presence, and to make new memories together. Thank you for listening.As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/   ❤️ 

Ver todos los episodios