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The Divergent Fitness Podcast

Por: Amber Sobrio-Ritter, MA BCBA CPT

Using the science of human behavior to give moms actionable, immediate strategies to take care of themselves while raising children.

33 episodios disponibles

Latest episodes of the podcast The Divergent Fitness Podcast

How To Prime Your Brain to do What You Want 22/01/2023

E32- First Do No Harm- A Discussion on Trauma Informed Personal Training with Emily Young, LCSW-C 30/10/2022

E31- Loving a Body that Hurts You- a Discussion on Chronic Pain with Justine Feitelson 08/08/2022

E30- My #1 Strategy for Changing My Mindset 19/07/2022

E29- What is Health, Really? With Mark Bransky, CPT 10/07/2022

E28- Is the Gym a Place for People Like Me? 03/07/2022

E27- My Top Three Strategies for Staying Consistent For Life 10/04/2022

E26- Why You Need to Lift Weights Now 27/03/2022

E25- Get Rid of Food Rules and Still Make Progress with Angela Tam 20/03/2022

E24- Motherhood without Resentment 13/03/2022

E23- Losing 100 Pounds and Redefining Health with Cora Trevino 06/03/2022

E22- Get Out of your Head and Into the Gym: Queer Fitness with Jaime Filer 27/02/2022

E21- Fitness During and After Pregnancy with The Momlete Andrea Perone 20/02/2022

E20- Making Your Fitness Journey Enjoyable with Morgan Shepherd 13/02/2022

E19- Healing Body Image Through Strength Training with Chauntae Gold 06/02/2022

E18- Behavior Chains Part Two 30/01/2022

E17- Is My Weight Really the problem? A Discussion on Intuitive Eating with Sarah Burby. 23/01/2022

E16- Behavior Chains: What are They and Why Should I Care? 16/01/2022

E15- Motivation- what is it and do I need it to be successful? 09/01/2022

E14- What to do if it’s Not Working 02/01/2022

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