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Listen "E26- Why You Need to Lift Weights Now"
Episode Synopsis
In this episode, I make an argument for the benefits of weightlifting that have more to do with the psychological benefits versus the exaggerated societal focus of body recomposition.
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E30- My #1 Strategy for Changing My Mindset
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E28- Is the Gym a Place for People Like Me?
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E24- Motherhood without Resentment
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