ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E25- Get Rid of Food Rules and Still Make Progress with Angela Tam"
Episode Synopsis
In this episode, my colleague and fellow mom Angela Tam joins us for a conversation about food rules, what they are, whether or not they are helpful, and how using the model of Acceptance and Commitment Therapy can support us to move towards our values more effectively and with self-compassion.
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E28- Is the Gym a Place for People Like Me?
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E26- Why You Need to Lift Weights Now
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