Episode Synopsis "The good, the bad and the carb"

A brief 101, continuing the Macro Nutrient series to give you a better understand of carbs and the role they play in your diet. Are they even necessary? Well, you're about to find out! 

Listen "The good, the bad and the carb"

More episodes of the podcast The Discover You Podcast

• Carb cycling - Use the right fuel!
• Intermittent Fasting - It might just work!
• Reverse Dieting - Eat more you say?
• Obstacles and Excuses - How to overcome!
• Motivation - Can you be arsed?
• Goals - Breaking it Down
• Protein - Not just for the Meat heads
• The good, the bad and the carb
• What's the big deal about fats?
• Now let me tell you a story..