Episode Synopsis "Carb cycling - Use the right fuel!"

I brief rundown of my first few days on a 16:8 fast along with the benefits of carb cycling and how it really is important to know what your're eating and how it functions within your body! 

Listen "Carb cycling - Use the right fuel!"

More episodes of the podcast The Discover You Podcast

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• Protein - Not just for the Meat heads
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