Helping women over 30 discover their strength, achieve their prime and achieve a lifestyle they never thought was possible so they can be confident outside their comfort zone.

Latest episodes of the podcast The Discover You Podcast

• Carb cycling - Use the right fuel!
• Intermittent Fasting - It might just work!
• Reverse Dieting - Eat more you say?
• Obstacles and Excuses - How to overcome!
• Motivation - Can you be arsed?
• Goals - Breaking it Down
• Protein - Not just for the Meat heads
• The good, the bad and the carb
• What's the big deal about fats?
• Now let me tell you a story..