Need a boost of adventure, energy, and motivation? You're going to love this conversation with accomplished whitewater paddler and adventurer Anna Wagner! She’s tackled some of the toughest multi-day expeditions in North America — from the Stikine to the Middle Kings, plus multiple 💦 70+ ft waterfalls in the PNW. But her real superpower? Turning fear into fuel and self-doubt into confidence. 🔥 In this episode, we dive into: 🧠 Neuroplasticity & body awareness — what Anna learned from studying Occupational Therapy 🧗‍♀️ How she mentally and physically prepares for high-stakes expeditions 💬 Real talk on navigating fear, fatigue, and negative brain spirals 🌄 How outdoor adventure builds life skills and resilience 💡 Why mindset training is just as important as physical training Whether you're a paddler, adventurer, or just looking for a fresh perspective on courage and confidence, Anna’s story will light you up. Her energy is contagious, and her insights are gold. ✨ 🎧 Listen now and train your brain to show up with courage — on and off the river!

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