If you've been stuck in negative self-talk, overwhelm, or the holiday-season hustle, this episode is your fresh breath of clarity. In this solo episode of The Discomfort Zone, I share two powerful mindset exercises that have helped me peel out of stress spirals, rebuild confidence, and reconnect with ease — even in the middle of a six-month injury that kept me off the river. Whether you're healing, navigating a busy season, or feeling mentally overloaded, these tools will help you shift from disempowered to empowered — which is exactly what mental agility is all about. 🌟 In This Episode, You'll Learn: 🌊 Fact vs. Story — the simple but profound tool that instantly interrupts negative spirals 💛 The Feeling Generator Exercise — how to create the emotions you want to experience, even before circumstances change 🧠 Why your brain constantly predicts danger (and how to work with it, not against it) 🚣‍♀️ How I rebuilt confidence while returning to whitewater after a herniated disc ✨ Why shifting your inner state is more powerful than positive thinking I also share the vulnerable truth about my healing journey: months of not being able to sit, lying on my stomach during coaching calls, and slowly rebuilding strength until I finally paddled my first whitewater run again — and the joy that came with it. 🌬️ These Tools Are For You If: You're tired, overwhelmed, or stuck in a stress loop You want to build a more confident mindset You want to shift your inner dialogue from harsh to empowering You're ready to navigate the rapids of life with more ease, not force These exercises are simple, accessible, and truly transformational — and you can start practicing them today. 🎧 Tune in and learn how to flip your internal script, generate confidence from the inside out, and paddle forward with clarity and courage.

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