In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body.   Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheering crowd, or in a quiet and low-key manner surrounded by a small group of your most dedicated support crew.   She encourages listeners to never underestimate their capabilities, and shares how she takes her personal wins in triathlon and applies them to other areas of life that test her.

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