The ideal post-workout meal should include a combination of protein and carbohydrates to help replenish glycogen stores, repair and rebuild muscle tissue, and support recovery.It’s important to consume a meal or snack that contains a good balance of carbohydrates, protein, and healthy fats.Here are some options for what to eat after a workout: Chicken, fish or turkey breast: Grilled chicken, fish or turkey breast is a great source of lean protein and can be paired with some vegetables or brown rice for a satisfying post-workout meal. 

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