Top Low-Glycemic Foods for Weight Loss

The Diet of Common Sense Podcast
30/05/2025 3 min
Top Low-Glycemic Foods for Weight Loss

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Episode Synopsis

GI measures how quickly the carbs in food increase your blood sugar levels.  Foods with a low glycemic index release sugar slowly into your bloodstream, which can help you feel full for a longer time and may assist with weight loss. While focusing solely on the GI might be restrictive, incorporating low-glycemic foods into a balanced diet can be beneficial.Transcript - Top Low-Glycemic Foods for Weight Loss 

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