How to Lose Weight One Pound at a Time

The Diet of Common Sense Podcast
02/06/2025 4 min
How to Lose Weight One Pound at a Time

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Episode Synopsis

The numbers are concerning: over two-thirds of American adults are overweight or obese. The good news: losing weight doesn’t need a magic solution.Let’s focus on long-term strategies, not fad diets and unrealistic expectations.  Why Fad Diets FailHow to Lose Weight One Pound at a Time - The Common Sense Diet

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