In this episode of The Dialed In Podcast, Paul shares his first experience ordering from a regenerative farm, diving into the world of raw milk and its unparalleled nutrient density. The conversation explores the benefits of regenerative farming, why grass-finished red meat might be the ultimate superfood, and the hidden dangers of consuming cheap, factory-farmed pork. Mark and Paul discuss the 90/10 rule vs. 99/1 when it comes to food indulgences, with Paul pushing the concept of dialing in even further. They also discuss the powerful impact of seed oils, referencing Fed a Lie, a new documentary exposing the origins and harmful effects of industrialized vegetable oils.The episode delves into the reality of breaking free from the emotional connection to food, discussing how ultra-processed foods are engineered for addiction and how removing them from your diet can rewire your cravings. Paul reflects on his own health awakening and how shifting away from the standard American diet has made him feel like he's living on an entirely different food planet. The guys also break down how to clean up cheat meals, from making healthier chicken wings to finding the best bread alternatives for homemade cutlets. Whether you’re looking for ways to optimize your nutrition, challenge your mindset on food, or find inspiration to take back control of your health, this episode is packed with valuable insights.

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