In this episode of Dialed In, we cover high-performance health and nutrition strategies that can help you transform your body and mindset. We discuss the benefits of increasing creatine dosage from the standard 5g to 10g daily and share firsthand feedback on how this change impacts performance, recovery, and focus. You’ll hear why we’ve become more intentional with our cardio, incorporating zone 4 and zone 5 heart rate training, and how functional workouts like rope pulls, monkey bars, and low lizard crawls help reveal true full-body strength.We also explore smarter food choices, spotlighting a cleaner version of Cheerios with only 8 organic ingredients and no artificial additives. Plus, we share our top picks for the cleanest protein bars on the market—including Happy Wolf, Jacob, Prima, and Just Ingredients—perfect for on-the-go, guilt-free snacking. From fasting breakthroughs and the longest fast ever recorded, to the power of dark chocolate and the underrated value of peas and chia seeds, this episode is packed with nutritional gems to help you stay Dialed In all year long.

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