Dive into "Beyond the Surface: How Clean Spaces Shape Our Mental Health" with your host Christine ‘C-Dang’ Dang on The Dang Good Show. This episode peels back the layers on why a tidy environment is more than a neat trick—it's a crucial component of our mental well-being. Christine shares insights from scientific research, personal anecdotes from her time at Chanel, and practical tips for maintaining cleanliness. Discover the profound impact of decluttering on anxiety, focus, and overall happiness. Whether you're looking to enhance your mental health or find more joy in the everyday, this episode is your guide to embracing cleanliness as a pathway to a more mindful, present life. Grab your favorite drink, settle in, and get ready to transform your space and mind.Notes:0:00 Introduction00:54 Segment 1: Chaos to Clarity - What Mess Does to the BrainPrinceton University Neuroscience Institute: Psychology: Your Attention, Please.02:20 Segment 2: A Clean Slate - The Benefits of Tidy Spaces03:20 Segment 3: Present and Accounted For - Cleanliness and Mindfulness08:50 Segment 4: Personal Story09:42 Segment 5: Tidying Up for Mental Clarity - Here’s How to Start TodayUCLA Personality and Social Psychology Bulletin: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol14:11 Segment 6: Creating New Habits for a Cleaner Home14:44 ConclusionCleaning and Mental Health: Benefits and How to Get MotivatedSend us a textSupport the showThanks for listening to The Dang Good Show! Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast. Until next time, stay true to yourself, stay curious, and as always- stay dang good! Much love, C-DANG ♥

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