In this timely episode of The Dang Good Show, Christine Dang tackles one of the most pressing challenges of our time: the overwhelm epidemic. With constant information streams, economic uncertainty, climate anxiety, and rapid technological change, many of us feel like we're drowning in chaos we can't control.CDang explores the psychology behind chronic overwhelm and why our brains struggle with the pace of modern life. Through personal stories and research-backed insights, she reveals how emotional intelligence becomes our anchor in turbulent times. Discover practical strategies for managing information overload, creating boundaries that actually work, and finding moments of calm even when life feels chaotic.Learn how to distinguish between productive stress and harmful overwhelm, why our nervous systems need intentional reset practices, and how mindfulness can become your superpower for navigating uncertainty. Whether you're feeling stretched thin by work demands, anxious about world events, or simply exhausted by the constant need to make decisions, this episode offers compassionate guidance for finding your center.This isn't about toxic positivity or pretending everything is fine—it's about developing the emotional resilience to handle what life throws at you while protecting your mental wellbeing in an increasingly chaotic world.Episode Breakdown00:00 - Introduction: The Modern Overwhelm Crisis02:41 - Segment 1: Understanding the Psychology of Overwhelm06:24 - Segment 2: Personal Story - My Overwhelm Wake-Up Call10:34 - Segment 3: The Information Avalanche and Decision Fatigue15:42 - Segment 4: Practical Strategies for Finding Calm in Chaos21:34 - Segment 5: Building Emotional Resilience for Uncertain Times26:39 - Conclusion: Your Calm is Your SuperpowerSend us a textSupport the showThanks for listening to The Dang Good Show! Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast. Until next time, stay true to yourself, stay curious, and as always- stay dang good! Much love, C-DANG ♥

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