The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 8 de 30

Reflect On Your 2021: Know Your Needs 28/12/2021
Reflect On Your 2021: Savor Your Wins 27/12/2021
You Are Brave 24/12/2021
What Do You Need to Hear? 23/12/2021
Tap Stress Away 22/12/2021
Practice Vicarious Joy 21/12/2021
Find Peace Within 20/12/2021
Be Kind to Your Progress 17/12/2021
It's OK to Slow Down 16/12/2021
Breathe Through Change 15/12/2021
Worrying v. Planning 14/12/2021
Redefine Yourself 13/12/2021
Be Gentle With Yourself 10/12/2021
You Got This 09/12/2021
Breathe In Color 08/12/2021
Grow Through What You Go Through 07/12/2021
Be Vulnerable With Yourself 06/12/2021
Be Kind to Your Emotions 03/12/2021
Notice What's New 02/12/2021
Breathe Deeply 01/12/2021
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