ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Be Gentle With Yourself"
Episode Synopsis
We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy. Voiced by Mel Chanté.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.
More episodes of the podcast The Daily Shine
Appreciate Your Joy
08/07/2022
Greet Social Anxiety With Compassion
07/07/2022
Quiet Your Mind
06/07/2022
Honor Your Complexity
05/07/2022
Your Self-Care Isn't Selfish
04/07/2022
Honoring BIPOC Mental Health Month
01/07/2022
Be Awe-Inspired Today
30/06/2022
Move with Mindfulness
29/06/2022
Calm Your Racing Thoughts
28/06/2022
Get to Know Your Energy
27/06/2022
In God we trust