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Listen "Breathe In Color"
Episode Synopsis
Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice.
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Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.
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