The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 27 de 30

How to Beat Brain Fog 16/07/2020
Start a Grounding Practice 15/07/2020
Find Your Self-Love Mantra 14/07/2020
Tend to Your Emotions 13/07/2020
Find Awe In The Ordinary 10/07/2020
You Deserve Your Best Sleep 09/07/2020
Break Out Of Monotony 08/07/2020
Respond Rather Than React 07/07/2020
Let Go Of Perfect 06/07/2020
Imagine A Better World 03/07/2020
Breathe With Power 02/07/2020
Honoring BIPOC Mental Health Month 01/07/2020
Tap Into Your Cared For Self 30/06/2020
Make Time To Reflect & Process 29/06/2020
Don't Forget Joy 26/06/2020
Avoid The Stress Set-Up 25/06/2020
Notice Your ‘Iceberg Beliefs’ 24/06/2020
Get Comfortable with Discomfort 23/06/2020
Ground Yourself With Truths 22/06/2020
Care For Your Community 19/06/2020
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