Each week we experience feelings and events that affect us. But how much time do we give ourselves to process it all? Today, we're slowing down and taking time to reflect (grab that journal if it’s helpful!).

Takeaways:

1- Every day we experience things that affect us in some way.

2- Taking time to process how we feel helps us recognize our needs, show up for ourselves, and cope.

3- Make time & space to process all you to take in today. Pause, reflect, and be honest about how you feel.

Daily Mantra: I deserve time to process.

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