The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 25 de 30

Make an Impact 10/09/2020
Breathe in Color 09/09/2020
Greet Anxiety With Action 08/09/2020
Feel More Balanced 07/09/2020
Check in Mindfully 04/09/2020
Step Back From Worries 03/09/2020
Tap Into Your Inner Child 02/09/2020
Cope with Uncertainty 01/09/2020
Embrace a Journey Mindset 31/08/2020
Your Inner Caring Committee 28/08/2020
Perks of Positive Solitude 27/08/2020
Knowing When To Put You First 26/08/2020
Discover Your Choice Point 25/08/2020
Use Your Values As A Guide 24/08/2020
Share Your Story 21/08/2020
Hold Space For Yourself 20/08/2020
Transport Your Mind 19/08/2020
Cope with Financial Stress 18/08/2020
Create A Do More, Do Less List 17/08/2020
Hold Yourself Accountable 14/08/2020
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