The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 16 de 30

Feel Safe With Your Breath 19/05/2021
Own Your Yes 18/05/2021
You Deserve Love 17/05/2021
Listen With Empathy 14/05/2021
Greet Your Feelings 13/05/2021
Transport Your Mind 12/05/2021
What Can You Change? 11/05/2021
Create Your Self-Care Menu 10/05/2021
Joy in Laughter 07/05/2021
Find Peace Within 06/05/2021
Breathe In Color 05/05/2021
How Do You Ask for Help? 04/05/2021
Care For Your Mental Health 03/05/2021
Connect With Care 30/04/2021
What’s In the Way, Is the Way 29/04/2021
Create a Breathing Ritual 28/04/2021
Rewrite Your Story 27/04/2021
Choose Authenticity 26/04/2021
Lean Into Joy 23/04/2021
Greet Anxiety with RAIN 22/04/2021
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