Today, in honor of Shine’s 5th birthday, we explore a second lesson Shine’s co-founders learned these past five years: The power in unlearning some of the stories we tell ourselves. Join Mel for a meditation reflecting on some of the narratives you can let go of. Voiced by Mel Chanté
Takeaways:
1- We all have internalized narratives about ourselves—some can be helpful, but others hold us back.
2- Narratives can come from ourselves, family, friends, or society at large.
3- It can be helpful to periodically examine some stories that we tell ourselves to see whether or not they help us—and release whatever no longer serves us.
---
Intention: I rewrite my story every day.
---
As two women of color, Shine's co-founders were underestimated time and time again. We’ve been told no by over a hundred investors over the years. But thanks to you, our supporters — year after year, we were able to prove the naysayers wrong. We knew that people like us wanted more inclusive, realistic support for our daily self-care. A huge thank you to the Shine members for your support these past 5 years. And if you want to support our mission, and use an app that is going to fundamentally shift your daily wellbeing — we got you. For a limited time - get 50% off your first year at theshineapp.com/50.

Ver todos los episodios