The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 14 de 30

Find Your Humming Bee Breath 13/07/2021
Your Most Cared For Self 12/07/2021
Own Your Growth 12/07/2021
Turn Nostalgia Into Self-Care 09/07/2021
What's Your Best Today? 08/07/2021
Find An Anchor In Overwhelm 07/07/2021
Savor Your Kindness 06/07/2021
Rewrite Your Limiting Beliefs 05/07/2021
Let Yourself Slow Down 02/07/2021
Honoring BIPOC Mental Health Month 01/07/2021
Watch Your Thoughts 30/06/2021
Build Ease Into Your Day 29/06/2021
Shift Your Self-Care 28/06/2021
Lonely v. Alonely 25/06/2021
Greet Anger With a Meta-Moment 24/06/2021
Ground and Soothe Yourself 23/06/2021
Let Yourself Dream 22/06/2021
Greet Worries With the 4 Rs 21/06/2021
Practice Vicarious Joy 18/06/2021
Tend to Your Energy 17/06/2021
« Primera ‹ Anterior 1 ... 12 13 14 15 16 ... 30 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA