The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 10 de 30

Notice What's New 02/11/2021
Let Yourself Set Boundaries 02/11/2021
Gratitude Journaling 01/11/2021
You Are Brave 29/10/2021
What Do You Need to Hear? 28/10/2021
Meditate With Sound 27/10/2021
Make 'Good Enough' Your Goal 26/10/2021
Repot Your Relationships 25/10/2021
Let Yourself Evolve 22/10/2021
Savor Your Small Wins 21/10/2021
Anchor Yourself with Gravity 20/10/2021
Be a Beginner 19/10/2021
Your Self-Care Isn't Selfish 18/10/2021
It's OK to Not Do It All 15/10/2021
Let Yourself Monotask 14/10/2021
Balance Your Mind, Body, and Spirit 13/10/2021
What Kind of Support Do You Need? 12/10/2021
The Joy of Meeting Yourself 11/10/2021
Your Joy Is a Strength 08/10/2021
Live With Uncertainty 07/10/2021
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