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Listen "Let Yourself Evolve"
Episode Synopsis
Change is a natural part of life—including change within ourselves. Today’s meditation, inspired by @alexelle, will help you remember: It’s OK to outgrow older versions of yourself. Written by Stephanie Simpson. Voiced by Mel Chanté.
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Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
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