9. Finding flow

19/03/2021 10 min Temporada 1 Episodio 9

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Episode Synopsis

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Today we explore various ways to come back to flow state.