Listen "20.Anthia Koullouros Naturopath: From surviving to thriving during lockdown and beyond. "
Episode Synopsis
In this episode Anthia takes us on a journey of learning all about the nervous system and how to recalibrate it. Through the story of her own journey, she shared about the importance of creating time and space for a regular routine of self care, whatever that looks like to you.
More episodes of the podcast The Daily Mynd
27. Going from the Victim to Hero mindset
20/10/2023
26. Week 1 : Intention
16/10/2023
25. Intro - A life worth writing about
16/10/2023
24. How to have a ‘Buon Rientro’.
06/10/2022
23. Big Feelings guided audio
05/06/2022
22.Bullet journaling for mental health
21/08/2021
21. Relaxation Breath [6 mins]
09/08/2021
19. Jes Lock: Meeting resistance with Grace
19/07/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.