20.Anthia Koullouros Naturopath: From surviving to thriving during lockdown and beyond.

05/08/2021 42 min Temporada 1 Episodio 20

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Episode Synopsis

In this episode Anthia takes us on a journey of learning all about the nervous system and how to recalibrate it. Through the story of her own journey, she shared about the importance of creating time and space for a regular routine of self care, whatever that looks like to you.