When was the last time you worked on something important for one full hour without checking your phone?You spent five hours on a client proposal that should have taken two. By the end, you had a half-finished mess and felt completely drained. Not because the work was hard—because something else was happening.Most entrepreneurs can't remember the last time they focused for 60 straight minutes. The average person checks email every six minutes. You're convinced interruptions don't really matter.They do. And it's costing you more than time.Around minute 15 of uninterrupted work, something happens. Your brain will fight back.But what if there's a specific move at minute 15 that changes everything? What if by day three, something shifts that nobody talks about? And what if the difference between finishing a proposal in 75 minutes versus five hours isn't about willpower at all?Are you still capable of deep focus? Or has constant distraction already rewired you?Subscribe: https://fivemilestones.kit.com/newsletterConnect on LinkedIn: https://www.linkedin.com/in/sheilaslick/YouTube: https://www.youtube.com/@fivemilestonesMore at: https://fivemilestones.com/show/Sponsored by: https://PodToBook.aiKeywords:deep work, focus strategies, entrepreneur productivity, constant distractions, context switching, uninterrupted work time, deep focus, attention span, power hour, eliminating distractions, sustained attention

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