In this episode of the Daily Apple Clinic podcast, host Paul Reynolds discusses sustainable health practices with Dr. Shanta Gautham. They explore topics such as gardening, emphasizing the benefits of growing leafy greens and herbs. The conversation transitions to the importance of reframing exercise as enjoyable activities like walking, playing sports, and incorporating routine movement into daily life. Dr. Gautham shares a personal exercise regimen that includes yoga, strength training, and outdoor running. The discussion also covers the healthcare industry's focus on treatment over prevention, societal influences on health, and the need for personal discipline in maintaining healthy habits. The episode concludes with insights into Dr. Gautham's philosophy on health, a wish for a better food system, and encouragement for listeners to take control of their health.

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