In this episode of the Daily Apple Clinic podcast titled 'The Truth About Health,' Suneel Dhand, a doctor with 20 years of experience, discusses his mission to challenge conventional healthcare practices. He advocates for a paradigm shift away from immediate medication prescriptions towards promoting lifestyle changes as first-line interventions for conditions like type 2 diabetes, which he labels a lifestyle disease. Dr. Dhand stresses the importance of real food, regular exercise, stress management, and social connectivity as fundamental pillars of health. He also touches on the addictive nature of ultra-processed foods, the benefits of intermittent fasting, and shares insights on the pitfalls within the current medical profession. The episode concludes with a teaser for the next week, emphasizing the power of individual choices in achieving better health outcomes.

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