In this episode of the Daily Apple Clinic podcast, hosted by Paul Reynolds, an independent nurse practitioner from Denver, Colorado, Paul welcomes his long-time friend and former Green Beret teammate, Richard Efird. They discuss Richard’s extraordinary military career, spanning from the 82nd Airborne Division to becoming a Command Sergeant Major in the Special Forces Operations Command. Richard shares his experiences from challenging military training programs, his transition to civilian life, and the role that cycling has played in maintaining his physical and mental health. Listeners will enjoy inspiring and entertaining stories from Richard's life, including memorable interactions during his solo cycling journeys across America, and the importance of mental toughness and camaraderie. Tune in for an insightful conversation filled with laughter, inspiration, and valuable life lessons.

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