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Listen "The Vengents Podcast - Episode 3 James Brooks Joins the Podcast"
Episode Synopsis
In this exciting episode of The Vengents, we welcome the fourth member of our crew, James Brooks! Join us as James shares his transformative journey into the world of CrossFit and how it has reshaped his approach to fitness.
Together, we dive deep into the common misconceptions surrounding CrossFit, starting with the myth that you need to redline every workout to see results.
Together, we dive deep into the common misconceptions surrounding CrossFit, starting with the myth that you need to redline every workout to see results.
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