In this heartfelt episode of 'Impactful Teamwork,' Julia shares her personal journey of rest, reflection, and reinvention from Thailand. Prompted by a series of personal losses and the realisation of unprocessed grief, Julia emphasises the necessity of taking time out from the daily grind to recharge physically, mentally, emotionally, and spiritually. Speaking from a detox retreat, Julia discusses the significance of health in achieving business success and offers insights into the value of self-care and finding one's identity post-retirement. Listeners are encouraged to carve out time for self-reflection to improve overall well-being and leadership efficacy.00:00 Introduction and Purpose of the Episode01:13 The Importance of Rest and Rejuvenation01:59 Personal Losses and Grief03:19 Realizations in Thailand04:30 Detox and Health Journey07:17 Discovering Detox Spas10:32 Conversations and Epiphanies12:56 The Need for Personal Time15:03 Conclusion and Invitation to ReflectConnect with Julia:WebsiteLinkedInFacebookInstagramTake the IMPACTFUL Teamwork Quiz to assess your team's communication, creativity culture, goal clarity, and conflict resolution skills!Listen on Apple PodcastsListen on Spotify

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