Join me this week as I share exactly HOW I create new habits from compassion and self-kindness. I share: My exact four step processHow to uncover WHY you want to have a specific habit, and what knowing WHY opens up for youHow to make a habit so easy to do you’ll still do it on your busiest daysThe habit tracking process I’ve developed, tinkered with, and refined over the past 10 yearsI walk you through step-by-step, telling you where to pause me. Give establishing a new habit with compassion a try - I tell you exactly what to do, and where to pause me, along the way. ResourcesIn today’s episode, the Daily Writing Prompts that I created are mentioned - they can help you establish a daily writing practice that is easeful and fun. They are an amazing way to discover what you believe deep down, and befriend yourself along the way. Learn more HERETap into your intuition before making creative work. Sign up for the newsletter and receive my Intuitive Journaling Prompts - four questions to connect with your intuition before making art. Sign up HEREGet the transcript and full show notes HERESUBSCRIBE to the pod: Apple | SpotifyFOLLOW on IG RECEIVE Weekly NewsletterGET Coaching

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