Meditation as a Lifestyle (vs a Strict Practice)

09/08/2023 21 min Temporada 1 Episodio 51
Meditation as a Lifestyle (vs a Strict Practice)

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Episode Synopsis

Join me this week as I share how I’ve changed my thinking about having a consistent practice - I no longer think it’s better than doing what actually feels in service (it changes day to day). I have been challenging and questioning what I’ve taken on as meditation student, and how it applies to any practice - creative, exercise, writing, etc.In this episode, I share: How to know if what you’ve learned still feels true (+ in service) to YOUHow showing up in real life is more important than being a perfect-practice-student (and a sports analogy that I hope makes sense - I am not a sports person!!)How I see meditation as a life practice (rather than a sit-for-20-minutes-and-then-go-into-life-mindlessly-or-on-autopilot)What I mean by living life as a meditative practice (with a real-life explanation)Show NotesLearn how to Map Your Intuition with a guided worksheet, located inside The Resource Library - learn more HEREIf you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio. You’ll receive an audio that teaches you a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis. Get the transcript and full show notes HERESUBSCRIBE to the pod: Apple | SpotifyFOLLOW on IG RECEIVE Weekly NewsletterGET Coaching