The Craig Van Cast

Por: Craig Van
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
70 episodios disponibles

Latest episodes of the podcast The Craig Van Cast

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49 | Mastering Movement from Simple to Complex 15/12/2023
48 | You've sat more than you can imagine 07/12/2023
47 | Understand the Cause of Your Pain (from Professor Stuart McGill) 04/12/2023
46 | Sitting is worse than you think 27/11/2023
45 | Why our practice needs philosophy 22/11/2023
44 | How the spine & core dictate our movement, and their relationship with breathing & performance 20/11/2023
43 | A desk warrior's silent nemesis (KK02) 13/11/2023
42 | Time Preference is THE Key (TP01) 09/04/2023
41 | A Crash Course in Preventing Back Pain: Understanding Cause and Effect (KK01) 08/02/2023
40 | Symmetrical Feet 19/04/2022
39 | To Bitcoiners re. ESGers 09/04/2022
38 | The MOST Important Decision You'll EVER Make! 16/03/2022
35 | The start of something, and thoughts on SERVICE. 05/03/2022
36 | CAUSE and EFFECT: The story of Karma 05/03/2022
37 | Take RESPONSIBILITY, Access POWER 05/03/2022
Plant food, Trauma & Meditation w. Rhys Miller | #34 20/08/2021
Eggs for Plant Eaters w. Candice Johnsen | #33 08/08/2021
Core MASTERCLASS - Intro: What is it and what does it do? | #32 06/08/2021
Atomic Idea - What is Health? | #31 30/07/2021
Letting Go w. Michael Vandenberg | #30 29/07/2021
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