Send me a message!What if you could unlock your body's fullest potential and transform the way you move, breathe and live? Join us in a captivating conversation that explores the deep connections between our spinal core, breathing and overall movement performance. We shed light on the often overlooked impacts of our daily habits, especially the effects of prolonged sitting and busy schedules, on our health and mobility. With actionable insights and practical advice, we empower you to reclaim control over your body, and enhance your movement performance.In this enriching episode, we unravel the enigma of the spine's intricate relationship with our core muscles and their combined role in our movement performance. We explain how the stability of the spine unlocks movement options for our limbs, and how inadequate spinal alignment can limit your mobility. We also dive into the transformative power of breathing and its synergistic connection with our core. Learn how coordinating these elements can not only enhance your body's efficiency but also make movement a more enjoyable and fulfilling experience.Finally, we explore the practical ways to counteract the impact of sedentary lifestyles on our bodily development. Starting with simple, isolated movements, we guide you on a journey to gradually build more complex patterns and robust mobility. We introduce you to powerful protocols like Citrobeco and Kinetic Keystone Protocol, designed to rewire your body's coordination between the spinal cord and breathing. Regardless of where you are in your movement journey, this episode equips you with the tools and knowledge to become a more confident and capable mover. So, tune in, open your mind, and embrace the transformation!

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