Send me a message!In this episode, we reflect on a recent interview with Professor Stuart McGill on The Ready State podcast, hosted by Dr. Kelly Starrett and his wife Juliet Starrett. Professor McGill, a renowned figure in understanding lower back pain, provides profound insights into spinal health and its critical role in movement and overall well-being.  This episode offers a holistic perspective on health, discussing the layers of movement, the mastery of basic components for complex movements, and how our actions influence our health and life experiences. Join us as we delve into these concepts, aiming to enhance your understanding of movement, health, and the profound wisdom within our bodies.

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