Send me a message!This is the first class in the series on the core. The core should be the first priority for most people on their movement journey.We cover what the core is structurally.4 layers of absmany paraspinal musclesdiaphragmeven lats and trapsWe look at six different functions to consider when working with the core in movement.spine stabilityconnection of upper and lower bodylower body foundational stabilityupper body foundational stabilityone role of intra-abdominal pressurebreathingWe summarise what we have learnt and hone in what our very first next step needs to be on our journey to develop the core.neutral spine stability

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