Send me a message!Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/Chapters:00:00 Introduction: Your Brain Hijacked by Food00:36 The 30-Day Rescue Mission00:59 Understanding the Problem: Food and Energy02:10 The Big Reset: A Three-Phase Journey06:21 Phase 1: Preparation10:13 Phase 2: The Crucible16:14 Phase 3: Prevail and Reap the Rewards21:03 The Fourth Phase: Reintroduction Protocol24:27 Conclusion: Lifelong Wisdom and Next Steps#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth

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