Send me a message!You think you're healthy because you're not sick. But there are 8 levels of health and energy—and you're stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing there's a whole universe of vitality beyond just "not being sick."✅ **EAT System | Get Your FREE Action Plan:**► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ **Newsletter:** https://craigvan.com🎙️ **Spotify:** https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/CHAPTERS:00:00 Introduction: Why You're Stuck at Level Two01:10 Understanding the Health Spectrum04:01 The Eight Levels of Health and Energy04:04 Level One: Severely Ill04:38 Level Two: Chronically Symptomatic05:37 Level Three: Symptom-Free but Low Energy06:12 Level Four: Good Energy with Occasional Issues07:05 Level Five: Consistent Energy, Rare Symptoms07:40 Level Six: High Energy, Optimal Digestion08:24 Level Seven: Peak Performance, Gut Powered09:10 Level Eight: Transcendent Vitality10:37 The Secret to Ascending the Levels11:42 The Role of Gut Health13:48 Ancient Wisdom Meets Modern Science15:06 Review and Next Steps#eat #guthealth #energy #biohacking #brainfog #inflammation #microbiome #performance #vitality #wellness

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