episode summary:in this episode, we explore how subconscious patterns shape our lives, the beliefs beneath them, and how to gently rewrite the script. i share a personal story, simple steps to shift our beliefs, and how neuroplasticity can support deep change, no matter your age!what we talk about:understanding the subconscious mind what are patternsexamples of sponsoring beliefshow subconscious patterns protect us until they don’t anymoreand how we can rewrite our inner scripts without shameneuroplasticity a personal story of my relationship pattern4 steps to rewiring our beliefs microdosing as a tool to rewireresources/things mentioned: The Four Agreements by Don Miguel Ruiz (PLEASE READ THIS BOOK) connect with me:– join the community on patreon: www.patreon.com/baileynrushlow– email: ⁠[email protected]⁠– instagram: ⁠https://www.instagram.com/baileynrushlow⁠my music:spotify: ⁠https://spoti.fi/3TV7qFy⁠– apple music: ⁠https://apple.co/3TLJrQK⁠– youtube: ⁠http://bit.ly/3ArblkU⁠– amazon music: ⁠https://amzn.to/3TSYrph⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

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