in this episode: i explore what it means to be an empath and highly sensitive person in today’s overstimulating world. from nervous system overwhelm to intuition, grounding, boundaries, and solitude, i share stories and practices that have helped me not just survive, but thrive. whether you identify as an empath, neurodivergent, or simply someone who feels deeply... this one’s for you. 🌿show notes:my journey as an empath + highly sensitive personexplain why the modern world overwhelms sensitive nervous systemsneurodivergence intuition vs. fear + how to trust your guttools for grounding + creating mini sanctuariesexplore boundaries that protect energy without shutting people outreflect on the power of solitude, expression, gratitude + joy🌿 connect with me:– patreon (meditations, rituals + behind-the-scenes): www.patreon.com/baileynrushlow– email: ⁠⁠[email protected]⁠⁠– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠– youtube https://www.youtube.com/@TheCosmicNomadPodcast– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤relavent tags:neurodivergence, HSP, empaths, adhd, sensitivity, soul journey, soul led liveing

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