episode summary: in this episode, i talk about the disconnection so many of us experience from our bodies, specifically after growing up in evangelical christianity. i share how i began the slow, sacred work of unlearning what i was taught about my body, and what it looks like to rebuild trust, presence, and self-listening.what we talk about:– the body is the soul’s opportunity to be here – ways that evangelical christianity was my entire world– how do we become disconnected from our bodies?– shame in the body and purity culture– ignoring our intuition in order to obey– muting my physical needs and losing my period– shutting down emotions until health issues happen– how does disconnection play out in the body?– fear of embodiment and sensuality – lack of boundaries and self abandonment – dysregulated nervous system and feeling worthy– how do we reconnect to our bodies safely? – questions to ask yourself and body scan– self love gratitude ritual in the mirror connect with me:– email: ⁠[email protected]⁠– instagram: ⁠https://www.instagram.com/baileynrushlow⁠– spotify: ⁠https://spoti.fi/3TV7qFy⁠– apple music: ⁠https://apple.co/3TLJrQK⁠– youtube: ⁠http://bit.ly/3ArblkU⁠– amazon music: ⁠https://amzn.to/3TSYrph⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

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