in this episode of the cosmic nomad, we dive into the idea of what psychologists call: “digital dementia” aka: why our brains feel foggy, scattered, and tired in a world that keeps us glued to our screens 🧠📱i share personal stories about my own relationship with phones + social media, what happened when i started doing digital sabbaths, and how constant stimulation quietly rewires our nervous system, sleep, focus, and creativity. this episode is about remembering our power to choose how we use technology...🌿 connect with me:– support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠– email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠– instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠– youtube ⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠– spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠– apple music: ⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤relavent tags: ai, chatgpt, digital detox, social media, phones, mental health, EMF

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